Many people expect acupuncture to be painful, but please be reassured the needles are extremely fine – about the thickness of two human hairs – and when inserted by a highly-trained acupuncturist, you may be surprised by how little you feel. Sensations can include a dull ache, mild tingling, or even a feeling of energy shooting along your body. Depending on the treatment, needles may be inserted and removed immediately, or left in for up to 20 minutes while you rest. Your comfort is my priority, so you should always let me know how you feel during treatment.

During the first appointment I will take a full medical history from you, covering all aspects of your health and lifestyle. I will send you a health questionnaire to complete in advance but may still need to gather extra information. I will use gentle diagnostic techniques including pulse taking, tongue observation and checking the temperature distribution in your body. I will also check your blood pressure. I will be able to do your first treatment following this and answer any questions you may have.

How soon you feel the benefit of acupuncture varies person to person; it can be instantaneous, but sometimes the effect can be more gradual. It is normal to feel relaxed after an acupuncture treatment, and even tired; try to allow your body the time to rest if you feel you need it. Some people may notice a brief flare-up of symptoms, but this should not last long and you can always contact me between appointments for advice.

The number of sessions needed will vary person by person, but after 4-5 treatments you will know how acupuncture is working for you. Ideally you will have the first few treatments on a weekly basis, which will then spread out based on your progress. Some people find acupuncture so beneficial they return for regular ‘top-up’ treatments. We will always discuss what is right for you.